Archive for Category: Blog

Showing 1– 10 of 40 results

  • The Freshman 15: How To Avoid It

      Now that the new school season is in full swing, many students are immersed in their studies. It can be a hectic and oftentimes overwhelming time for students, especially college freshman. While it’s important to focus on studies its equally important to dedicate some time and effort to overall health and wellness. The Freshman 15 is often talked about as a common occurrence and refers to the belief that college students gain weight in their freshman year, sometimes as much as 15 pounds....
    Read More
  • Fall Fitness Q&A With Nichelle Laus

        In the latest issue of Real Style Magazine, Nichelle Laus, Transformation Specialist, Fitness Expert and owner of Optimum Training Centre answers some of our most pressing fitness questions.    Q: What fitness options or advice do you recommend for a beginner?  A: The start is always the hardest so first off, congratulations for taking that first step! Now what? Next, I would suggest a meeting or a consultation with a trainer to determine and go over your goals. You want to reach...
    Read More
  • The Skinny On Lasers: Reviewing Two Popular Options

    This article originally appeared in the Winter 2013 issue of Real Style magazine. Become a Real Style subscriber and get the hottest fashion, beauty and celebrity news, enter exclusive subscriber giveaways and be the first to receive the full digital version of Real Style magazine every month. Click here to subscribe for free!    The latest laser treatments promise fat reduction and tighter looking skin with simple, non-invasive procedures, but are they too good to be true? Find out...
    Read More
  • Easy Ways To Stay Fit And Fabulous

      With August officially here, it’s tempting to let those summer body goals slip away as we anticipate the cooler weather in the weeks ahead. However, whether you are spending your August working hard on deadlines or vacationing away the remaining weeks of summer, you should always stay in shape. From weightlifting to kettlebells to easy stretches, look no further than these easy exercises to keep yourself looking fabulous.   WARM UP Before you start anything, start with a stretching...
    Read More
  • Dental Health & Wellness Q&A With Dr. Jenine Arab O’Malley

      In the latest issue of Real Style Magazine, Dr.Jenine Arab O’Malley the founder of the Halifax Dental Studio answers some of the most frequently asked dental questions.   Q: What are some easy things people can do to improve the look of their teeth? A: One of the most noticeable things about your smile and likely the easiest thing to fix is the color. Typically the first thing I would recommend to someone is bleaching. If teeth are not aligned or there is rotation present, an orthodontic...
    Read More
  • Common Uses Of Apple Cider Vinegar  

      Apple cider vinegar has been long been touted as a solid addition to a healthy diet. People have added it to their beauty routines, diets and a whole lot more. Is apple cider vinegar worth the effort? Can it really make a difference? Opinions are mixed and most of the benefits cannot be fully verified. So what do people use apple cider vinegar for? What are the benefits people are trying to achieve? We’ve compiled some of the most common uses for apple cider vinegar below.   It can...
    Read More
  •   In the latest issue of Real Style Magazine, Health/Wellness Expert, Chiropractor and Registered Acupuncturist Dr. Nekessa Remy answers some of your most burning questions.   Q: How does chiropractic care work and what are the most common reasons people have for beginning chiropractic treatment? A: Chiropractic medicine is an evidence-informed, non-invasive, hands-on health care […]

    Summer Health & Wellness Q&A With Dr. Nekessa Remy

      In the latest issue of Real Style Magazine, Health/Wellness Expert, Chiropractor and Registered Acupuncturist Dr. Nekessa Remy answers some of your most burning questions.   Q: How does chiropractic care work and what are the most common reasons people have for beginning chiropractic treatment? A: Chiropractic medicine is an evidence-informed, non-invasive, hands-on health care discipline that focuses on the musculoskeletal system. Using our hands for assessment, we provide diagnosis,...
    Read More
  •                     The Telegraph is reporting that buzz is building for lupin, the legume that health industry insiders are touting as the next big superfood. While lupin beans are a traditional food in Mediterranean and South American cuisine (particularly liked in Portugal), lupin is not as well-known […]

    Buzz Builds For Lupin – The Next Big Superfood?

                        The Telegraph is reporting that buzz is building for lupin, the legume that health industry insiders are touting as the next big superfood. While lupin beans are a traditional food in Mediterranean and South American cuisine (particularly liked in Portugal), lupin is not as well-known in North America. Manufacturers are quickly working to develop lupin-based products, including ones that offer lupin in flake form (making it easy to add lupin to foods like yogurt...
    Read More
  • Buzz Builds For Lupin – The Next Big Superfood?

                        The Telegraph is reporting that buzz is building for lupin, the legume that health industry insiders are touting as the next big superfood. While lupin beans are a traditional food in Mediterranean and South American cuisine (particularly liked in Portugal), lupin is not as well-known in North America. Manufacturers are quickly working to develop lupin-based products, including ones that offer lupin in flake form (making it easy to add lupin to foods like yogurt...
    Read More
  •   There doesn’t seem to be a shortage of health and wellness fads and the latest one may seem a bit unusual. Health.com is reporting that broccoli coffee could be the next big food trend. Yes, broccoli coffee. The unusual concept was developed in Australia by the Commonwealth Scientific and Industrial Research Organization and Hort […]

    Broccoli Coffee Could Be The Next Big Food Trend

      There doesn’t seem to be a shortage of health and wellness fads and the latest one may seem a bit unusual. Health.com is reporting that broccoli coffee could be the next big food trend. Yes, broccoli coffee. The unusual concept was developed in Australia by the Commonwealth Scientific and Industrial Research Organization and Hort Innovation. According to a press release, the 100 percent broccoli powder is made from whole broccoli and produced using a combination of selected pre-treatment...
    Read More

Showing 1– 10 of 40 results

Free WordPress Themes, Free Android Games